The body requires a wide range of vitamins and minerals that are essential for both body improvement and prevention of a disease. These nutrients and minerals are known as micronutrients. When a nutritional deficiency occurs the body doesn’t absorb or get necessary amount of a nutrient from the food. Deficiencies can prompt to a variety of health issues like digestion problems, skin disorders, stunted or defective bone development, and even dementia.
On other side our metabolism rate at which our body utilizes our nutrition. While there are numerous factors that impacts our metabolism (hormone levels, enzyme secretion, chronic disease conditions, medications, stress, activity level and sleep patterns). The rate of metabolism directly effects, caloric needs and results in weight loss or weight gain.
• Fat burning foods
• Fibre intake
• Low glycaemic index foods
• Metabolic disorder
• Metabolic disease therapy
• Cardiometabolic disease
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